4 Simple Shoulder Exercises for Less Shoulder Problems
The shoulder can be a common area of pain and problems for many people. Fortunately, doing the proper shoulder exercises can help decrease many problems
Category: Home Exercise Program
Can Exercise Help Treat Arthritis?
By Nick Jack, contributing author Arthritis is a very common health problem I see as a rehabilitation trainer every week and one that affects
Featured exercise for November – Wobble Board Push Up
Exercise Pro Live lets you provide video exercise programs to you clients. It is easy to use and affordable. Sign up for a free no
Featured Exercise – Functional Core 3 Way Lift
Functional exercises are crucial for training clients to meet the needs of their sport or daily activities. Adding a second component of core stability
5 tips for creating functional exercise programs
Knowing how to create functional exercise programs is crucial for the health professional. While there is nothing wrong with traditional weight training programs in terms
Poor posture improvement with 4 easy exercises
This article will discuss poor posture of the upper back and neck and provide some suggestions for exercises to correct the problem. Poor posture in