Exercise Pro Live lets you provide video exercise programs to you clients. It is easy to use and affordable. Sign up for a free no obligation 2 week trial.

This exercise of the week is called the Wobble board push up. It is a great variation for core conditioning as well as an excellent exercise for upper quarter strengthening.

This video demonstrates just one simple but effective core exercise that personal trainers can integrate into their program development to keep clients interested in their fitness programs.

The  link below will take you to our online exercise software website

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