MATURE ADULT 7 DAY MEAL PLANS ($44.95)

Plans are designed for adults 51 years and older and take into consideration the increased needs for Vitamins B6, Folate, and Calcium. An excellent meal plan package for the trainer working with older adults. Overall the plans are balanced for the mature adult with 50-60% carbohydrates, 20-25% protein, and 20-25% fat. Calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600.