Plans provide meals and snacks high in protein, moderate in fat and lower in carbohydrates. They are ideal for athletes and fitness enthusiasts for maintaining a lean and fit body when combined with regular exercise. These meal plans may be used for weight loss. Meals and periodic snacks, protein shakes and bars ensure protein is spread throughout the day while providing enough carbohydrates to fuel workouts. The carbohydrate sources are whole grain and fiber rich. Balanced with 30-35% protein, 30% fat and 35-40% carbohydrates. Calorie ranges: 1800, 2000, 2200, 2400, 2600, 2800, 3200, 3500, 3800, and 4100.