Senior Personal Training – More than weights and cardio
The term senior is designated for people 65 or older. Senior personal training is a rapidly growing area for trainers as every year the population
Tag: Functional exercise
BOSU – Physical Therapy or Fitness – It Works
The BOSU is an inflated half ball on a rigid platform. By it very design this device can be used for either physical therapy or fitness
Featured Functional Exercise – Opposite Ankle Reach
Functional athletic exercises are crucial for training clients for returning to sports activity. One leg stance and knee bends combined with trunk rotation are
Featured Exercise – Functional Core 3 Way Lift
Functional exercises are crucial for training clients to meet the needs of their sport or daily activities. Adding a second component of core stability
5 tips for creating functional exercise programs
Knowing how to create functional exercise programs is crucial for the health professional. While there is nothing wrong with traditional weight training programs in terms