Improving Posture is not Just Stretching
Poor posture is common among many people, but improving posture is possible. Often tips for improving posture will focus on stretching short muscles and endurance
Tag: exercise
4 Simple Shoulder Exercises for Less Shoulder Problems
The shoulder can be a common area of pain and problems for many people. Fortunately, doing the proper shoulder exercises can help decrease many problems
BOSU – Physical Therapy or Fitness – It Works
The BOSU is an inflated half ball on a rigid platform. By it very design this device can be used for either physical therapy or fitness
Featured Exercise – Functional Core 3 Way Lift
Functional exercises are crucial for training clients to meet the needs of their sport or daily activities. Adding a second component of core stability