Aquatic Training is more than just swimming
When many people hear aquatic training they think of swimming or treading water. But it is much more than that. Aquatic training has many benefits, and swimming
Tag: exercise prescription
Five Tips for Improving Balance
It is common to hear people say they were born a klutz and have terrible balance; the truth is that with proper training, improving balance
3 Ways to increase personal trainer referrals from physical therapy clinics
When most people think of personal trainers, one of the first things that come to mind is high level fitness training and weight lifting. However