4 Simple Shoulder Exercises for Less Shoulder Problems
The shoulder can be a common area of pain and problems for many people. Fortunately, doing the proper shoulder exercises can help decrease many problems
Tag: exercise presciption
BOSU – Physical Therapy or Fitness – It Works
The BOSU is an inflated half ball on a rigid platform. By it very design this device can be used for either physical therapy or fitness
Can Exercise Help Treat Arthritis?
By Nick Jack, contributing author Arthritis is a very common health problem I see as a rehabilitation trainer every week and one that affects
Featured Exercise – Functional Core 3 Way Lift
Functional exercises are crucial for training clients to meet the needs of their sport or daily activities. Adding a second component of core stability
5 tips for creating functional exercise programs
Knowing how to create functional exercise programs is crucial for the health professional. While there is nothing wrong with traditional weight training programs in terms