Fitness Tests

Total PT Fitness online contains over 150 fitness tests. Test include body fat percentages, strength, endurance, flexibility, V02, senior and youth tests. Many tests contain normative population values and built in calculators to make your job easier. And it is possible to add your own tests.

Following is the current list of tests.

Heart Rate
Body Weight
Body Mass Index
Body Fat (7 Site Formula)
Body Fat (3 Site Formula)
Body Fat (Alternative 3 Site Formula)
Body Fat (Hydrostatic)
Body Fat (Bio-Electrical Impedance)
Waist to Hip Ratio
Flexibility – Trunk Extension
Flexibility – Sit and Reach
Flexibility – Sit and Reach YMCA
Flexibility – Hip Extension
Flexibility – Hip Flexion and Hamstring
Flexibility – Shoulder
VO2 – Step Test – 3 Minute YMCA
VO2 – 1.5 Mile Run
Endurance – Push Up Test
Endurance – Crunch Test
Strength – Bench Press Test  (Ratio)
Strength – Bench Press Test (Weight)
Strength – Leg Press Test  (Ratio)
Strength – Leg Press Test (Weight)
Strength – Bench Press Test (Ratio – Alternative)
Strength – Leg Press Test (Ratio – Alternative)
Body Fat (Anthropometric – Male Only)
Body Fat (Anthropometric – Female Only)
Girth – Neck
Girth – Shoulder
Girth – Chest
Girth – Abdomen
Girth – Waist
Girth – Hip
Girth – Bicep (Left)
Girth – Bicep (Right)
Girth – Forearm (Left)
Girth – Forearm (Right)
Girth – Thigh (Left)
Girth – Thigh (Right)
Girth – Knee (Left)
Girth – Knee (Right)
Girth – Calf (Left)
Girth – Calf (Right)
Strength – Grip to Weight Ratio Test
Strength – Grip Test (Left)
Strength – Grip Test (Right)
Feel Better
Smoking Cessation Test
Exercise Regularly Test
Learn Independent Fitness Program
Cholesterol Total Test
Back Pain Level
Blood Pressure
Lean Body Mass
VO2 – Rockport One Mile Walk
Nutr. – Increase Fiber Intake
Nutr. – Decrease Cholesterol Intake
Nutr. – Decrease Fat Intake
Nutr. – Decrease Portions
Nutr. – Increase Calcium
Nutr. – Decrease Sodium
Nutr. – Decrease Fast Food Consumption
Nutr. – Decrease Snacking
Nutr. – Increase Water Intake
Nutr. – Protein Consumed
Nutr. – Increase Fruits
Nutr. – Consume 3 Balanced Meals a Day
Nutr. – Balance Carbohydrates, Protein, and Fat
Nutr. – Decrease Sugar Consumption
VO2 – Queens College Step Test
Nutr. – Increase Vegetables
Cholesterol HDL Test
Cholesterol LDL Test
Senior – Timed Up and Go (60 to 89 yrs)
Senior – 10 Repetition Chair Stand (60 to 89 yrs)
Senior – 5 Repetition Chair Stand (71+ yrs)
Senior – Activities-Specific Balance Confidence Scale (ABC)
Senior – 30 Second Chair Stand (60 to 94 yrs)
Senior – Short Physical Performance Battery (SPPB)
Senior – 6 Minute Walk (60 to 94 yrs)
Senior – Physical Performance Test Protocol (PPT) (50 to 89 yrs)
Senior – Modified Physical Performance M-PPT
Senior – Functional Reach (70 to 87 yrs)
Senior – Berg Balance Scale (BBS) (60 to 89 yrs)
Senior – Four Hundred Meter Walk
Senior – Four Square Step
Senior – Arm Curl (60 to 94 yrs)
Senior – 2 Minute Step (60 to 94 yrs)
Senior – Chair Sit and Reach (60 to 94 yrs)
Senior – 8 Foot Up and Go (60 to 94 yrs)
Senior – Back Scratch (60 to 94 yrs)
Senior – Gait Speed (Comfortable Speed) (60 to 89 yrs)
Senior – Gait Speed (Fast Speed) (60 to 89 yrs)
Youth – Curl-up (6 to 17 yrs) – Pres. Fit
Youth – Partial Curl-up (6 to 17 yrs) – Pres. Fit
Youth – Shuttle Run (6 to 17 yrs) – Pres. Fit
Youth – One Mile Walk/Run (6 to 17 yrs) – Pres. Fit
Youth – 1/2 Mile Walk/Run (8 to 9 yrs) – Pres. Fit
Youth – 1/4 Mile Walk/Run (6 to 7 yrs) – Pres. Fit
Youth – Pull-up (6 to 17 yrs) – Pres. Fit
Youth – Right Angle Push-up (6 to 17 yrs) – Pres. Fit
Youth – Flexed-arm Hang (6 to 17 yrs) – Pres. Fit
Youth – V-sit Reach (6 to 17 yrs) – Pres. Fit
Youth – Sit and Reach (6 to 17 yrs) – Pres. Fit
Speed/Agility – 50-yard dash
Speed/Agility – 40-yard dash
Strength – Standing long jump
Strength – Vertical Height Jump – Power – CPA
Strength – Vertical Height Jump – Height
Youth – Two-site Skinfold (10 to 18 yrs) – NCYFS1
Youth – Two-site Skinfold (6 to 9 yrs) – NCYFS2
Youth – Pull-up (10 to 18 yrs) – NCYFS1
Youth – Curl-up (6 to 18 yrs) – NCYFS1/NCYFS2
Youth – Walk/Run (6 to 18 yrs) – NCYFS1/NCYFS2
Youth – Sit and Reach (6 to 18 yrs) – NCYFS1/NCYFS2
Youth – Modified Pull-up (6 to 9 yrs) – NCYFS2
Endurance – Push-Up – CPA
Strength – Grip Strength – CPA
Endurance – Partial Curl-Up – CPA
Flexibility – Sit and Reach – CPA
VO2 – Ebbeling Single Stage Submaximal Treadmill
VO2 – Bruce Two stage Submaximal Treadmill
VO2 – YMCA Submaximal Cycle Ergometer
VO2 – No Exercise VO2 Estimation (BMI)
VO2 – No Exercise VO2 Estimation (Body Fat)
Height
Speed/Agility – 20 Yard Shuttle
Speed/Agility – 60 Yard Shuttle
Speed/Agility – Three-Cone Shuttle Drill
Arm Span
Arm Length
Hand span
Nutr. – Increase Protein sr