All of the following content is included with Total PT Fitness Online. There are over 3000 exercises in total.
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Contains over 900 strength and general conditioning exercises. Includes gym equipment, free weights and other basic movement exercises to help promote mobility and health (sit ups, push ups, etc)
Contains 128 Pilates mat exercises. This is a great addition for any trainer package. Pilates is well known for its success in core stability training, posture control and toning. Library contains exercises for beginner, intermediate, and advanced.
Contains 123 different Hatha Yoga poses, stretches and movements. Yoga is a great training method for conditioning, flexibility, balance, breathing control and general wellness. The library contains exercises for beginner to advance.
Contains 192 stretches for the entire body. This library contains various body positions and often many different variations and options for stretching various muscles and muscle groups.
Contains 126 various exercises using the Exercise ball. An excellent addition if you exercise your clients with this apparatus.<
Contains 326 exercises for core strength, training the abdominals and lower back muscles. Contains foam roll, stability ball, ankle and shoulder stabilizing exercises. Perfect for beginner to advanced core challenges.
Contains 323 various exercises to help train high-level clients. Contains medicine ball (both single and partner), BOSU, Bodyblade, TRX, agility exercises, and other high-level barbell lifts.
Contains 271 exercises using elastic as the resistance. It can apply to elastic bands, tubing, or any other variation of stretch cords. Exercises for the neck, trunk, arms, legs, including ankle and wrist. It is great for clients doing exercise at home.<
Contains 263 exercises to help improve function, balance, and coordination. Focuses on activity in all planes of movement and involves the entire body. Provides balance challenges, jumping, hopping, and lunging drills for enhanced core strengthening.
Contains 149 golf-related exercises designed to help condition, strengthen, improve coordination, and enhance golfing performance. This is a great resource for those working with golf enthusiasts, either healthy or recovering from injury.
Contains 125 Total Gym exercises for training the upper and lower body as well as core strength. It is excellent for facilities using this piece of equipment or for the client who has a home version.<
Contains 254 shallow and deep water pool exercises for the entire body. This is a great resource for those with elderly clients or clients with conditions where full weight bearing can be painful or difficult such as arthritis, osteoporosis, or obesity.
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