4 Simple Shoulder Exercises for Less Shoulder Problems
The shoulder can be a common area of pain and problems for many people. Fortunately, doing the proper shoulder exercises can help decrease many problems
Category: Exercise Information
BOSU – Physical Therapy or Fitness – It Works
The BOSU is an inflated half ball on a rigid platform. By it very design this device can be used for either physical therapy or fitness
Can Exercise Help Treat Arthritis?
By Nick Jack, contributing author Arthritis is a very common health problem I see as a rehabilitation trainer every week and one that affects
Featured exercise for November – Wobble Board Push Up
Exercise Pro Live lets you provide video exercise programs to you clients. It is easy to use and affordable. Sign up for a free no
Featured Functional Exercise – Opposite Ankle Reach
Functional athletic exercises are crucial for training clients for returning to sports activity. One leg stance and knee bends combined with trunk rotation are
Featured Exercise – Functional Core 3 Way Lift
Functional exercises are crucial for training clients to meet the needs of their sport or daily activities. Adding a second component of core stability
Poor posture improvement with 4 easy exercises
This article will discuss poor posture of the upper back and neck and provide some suggestions for exercises to correct the problem. Poor posture in