Contains 128 Pilates mat exercises. This is a great addition for any trainer package. Pilates is well known for its success in core stability training, posture control and toning. Library contains exercises for beginner, intermediate, and advanced.
Contains 128 Pilates mat exercises. This is a great addition for any trainer package. Pilates is well known for its success in core stability training, posture control and toning. Library contains exercises for beginner, intermediate, and advanced.