Contains 323 various exercises to help train high-level clients. Contains medicine ball (both single and partner), BOSU, Bodyblade, TRX, agility exercises, and other high-level barbell lifts.
Contains 323 various exercises to help train high-level clients. Contains medicine ball (both single and partner), BOSU, Bodyblade, TRX, agility exercises, and other high-level barbell lifts.