Our featured personal trainer exercise video
is the single leg full body bridge using a foam roll. This personal trainer exercise video highlights just one example of core strengthening. Maintaining back and abdominal conditioning is a key requirement for developing core strength. The abdominal and back muscles play a major role in stabilizing the spine. A stable spine is required to enable higher level exercises for the arms and legs.
Watch this personal trainer exercise video by clicking on video below:
This exercise and many more can be found in the exercise library of Total PT Fitness along with a full system for fitness testing. Try our free 30 day trial now. Learn how to make more money and work from home or anywhere as an online personal trainer.