Our featured exercise this month is for abdominal strength and is called the Ab Blaster using the TRX suspension device.
Maintaining abdominal strength is a key requirement for developing core strength. The abdominal muscles play a major role in stabilizing the spine. A stable spine is required to enable higher level exercises for the arms and legs. This video features the TRX suspension device and how it can be used abdominal conditioning. This exercise and many more can be found in the exercise library of Total PT Fitness.